Alternative Health Journal Blog

About the Author

Bob Condor

Bob Condor blogs every Monday, Tuesday, Thursday, Friday and weekend for Alternative Health Journal.

Along with bringing the latest news and trends about alternative health, Bob will help you get the most of your Internet health research. Bob is the Living Well Columnist for the Seattle Post- Intelligencer. He covers health and quality of life for the Hearst-owned newspaper and writes regularly for national magazines. He is a former syndicated health columnist for the Chicago Tribune twice nominated for the Pulitzer Prize and author of six books, including “The Good Mood Diet” and “Your Prostate Cancer Survivors’ Guide.” His articles have appeared in Life, Esquire, Parade, Self, Outside and Shape among national magazines. He lives in the Pacific Northwest with his wife and two 11-year-old kids.
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Friday, August 29, 2008
Pine Bark Extract Reduces Pain and Stiffness of Arthritis

There is a pine tree that grows along European coastlines that appears to represent more than just another entry in the world’s botanical catalog. Pine bark extract from the Landes tree, also called the maritime pine, has been the subject this decade of several positive studies related to reducing high blood pressure.

Earlier this year, the maritime pine bark extract was linked to significantly easing arthritis pain and stiffness. The study was performed by Italian researcher Dr. Gianni Belcaro at Chieti-Pescara University. One particular version of pine bark extract has been patented as a registered drug by a French scientist and brand-named Pycnogenol (pronounced “pick-nah-jenn-all)

Pine bark extract was first discovered some 450 years ago by explorers who were suffering from scurvy, the vitamin C deficiency. They decided to make tea brewed from the pine bark and needles of the Landes tree. That plant-centric notion of medicine, quite common in those days, has found confirmation in European researchers who have connected pine bark extract to a group of antioxidants known as OPCs or oligomeric proanthocyanidins. OPCs are believed to fight against the buildup of plaque and cholesterol in the blood vessels, and can also be found in red wine and grape seed extract.

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