| About the Author |
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Along with bringing the latest news and trends about alternative health, Bob will help you get the most of your Internet health research. Bob is the Living Well Columnist for the Seattle Post- Intelligencer. He covers health and quality of life for the Hearst-owned newspaper and writes regularly for national magazines. He is a former syndicated health columnist for the Chicago Tribune twice nominated for the Pulitzer Prize and author of six books, including “The Good Mood Diet” and “Your Prostate Cancer Survivors’ Guide.” His articles have appeared in Life, Esquire, Parade, Self, Outside and Shape among national magazines. He lives in the Pacific Northwest with his wife and two 11-year-old kids. |
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| Wednesday, October 22, 2008 |
| Science of Yoga: Get Stronger, Be Younger |
As a healing art, yoga has been a popular part of humanity for centuries. So it isn’t surprising that a number of studies show yoga not only improves strength, flexibility and balance but also can, say, reduce blood pressure or lessen joint pain in rheumatoid arthritis patients. But the scientific emergence of yoga nonetheless helps convince the medical community (both doctors and health insurance plans) that yoga can fit into any recovery or wellness program.
The American Council of Exercise, which certifies personal trainers and fitness instructors, commissioned a recent University of Wisconsin–La Crosse study to determine if yoga can increase strength, flexibility and aerobic endurance. The researchers recruited 34 sedentary women and enrolled about half in a three-times weekly hatha yoga class. Compared to the control group, after two months the women from yoga class could perform six more pushups and 14 more sit-ups, on average.
Continue reading...Labels: alternative health, alternative medicine, exercise, yoga |
posted by Alternative Health Journal Blog @ 8:30 AM  |
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