| About the Author |
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Along with bringing the latest news and trends about alternative health, Bob will help you get the most of your Internet health research. Bob is the Living Well Columnist for the Seattle Post- Intelligencer. He covers health and quality of life for the Hearst-owned newspaper and writes regularly for national magazines. He is a former syndicated health columnist for the Chicago Tribune twice nominated for the Pulitzer Prize and author of six books, including “The Good Mood Diet” and “Your Prostate Cancer Survivors’ Guide.” His articles have appeared in Life, Esquire, Parade, Self, Outside and Shape among national magazines. He lives in the Pacific Northwest with his wife and two 11-year-old kids. |
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| Wednesday, October 22, 2008 |
| Sleep Power Week: Natural Remedies for Insomnia |
Sleep problems are common enough and no doubt the current economy is affecting our ZZZs. One of every five Americans has trouble sleeping through the night, and about a third of us will have face a significant bout of insomnia some time in our lives. Yet 80 percent of those adults don’t turn to alternative health therapies for relief. Research shows they are missing out.
Individuals who use either herbal remedies or relaxation techniques report improved sleep and more energy in their daily lives. Even so, optimal sleep starts with evaluating whether your diet is affecting your slumber.
Continue reading...Labels: alternative health, alternative medicine, insomnia, sleep |
posted by Alternative Health Journal Blog @ 8:32 AM  |
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