| About the Author |
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Along with bringing the latest news and trends about alternative health, Bob will help you get the most of your Internet health research. Bob is the Living Well Columnist for the Seattle Post- Intelligencer. He covers health and quality of life for the Hearst-owned newspaper and writes regularly for national magazines. He is a former syndicated health columnist for the Chicago Tribune twice nominated for the Pulitzer Prize and author of six books, including “The Good Mood Diet” and “Your Prostate Cancer Survivors’ Guide.” His articles have appeared in Life, Esquire, Parade, Self, Outside and Shape among national magazines. He lives in the Pacific Northwest with his wife and two 11-year-old kids. |
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| Monday, November 10, 2008 |
| Ease Winter Depression or SAD with Supplements, Food Choices |
If you slice the United States in half horizontally, as if our country were a cantaloupe, then you can assume anyone who lives in the upper half is at higher risk for seasonal affective disorder or SAD. This “winter depression” is caused by lack of exposure to daylight and marked by feelings of low energy, anxiety and diminished joy.
While we all know that lightbox therapy and noontime walks are recommended, there are also effective strategies for your eating plan and which dietary supplements to take. One recommendation on the food side is to make sure your meals include lean proteins and even healthy fats to offset the increased SAD cravings for carbohydrates. A great dinner to eat once or twice a week would be a portion of wild salmon (you can broil it rubbed with olive oil, then sprinkled with tamari, lime juice and a couple smidges of sea salt), brown rice and some dark leafy greens. The salmon is a brain and mood booster, while brown rice is a whole grain with B6 and B12 vitamins, both key to emotional health. The leafy greens bring you folic acid for further mental balance.
Continue reading...Labels: alternative health, alternative medicine, bob condor, depression, dietary supplements, seasonal affective disorder |
posted by Alternative Health Journal Blog @ 8:43 AM  |
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